{"title":"Experiences","description":"\u003cp data-start=\"1147\" data-end=\"1349\"\u003eThoughtfully curated wellness experiences designed to inspire reflection, connection, relaxation, and personal well-being through meditation, sound healing, guided discussion, and mindful practices.\u003c\/p\u003e","products":[{"product_id":"wellness-circle-letting-go-of-mental-overload","title":"Wellness Circle: Letting Go of Mental Overload - June 20th","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin us for an intimate monthly gathering, designed to slow the mind, soften internal tension, and create space within.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSaturday June 20th \/ 2 PM \/ 90 min\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Wellness Circle is a guided mind-body experience that blends reflective conversation, gentle awareness practices, and immersive sound healing within a calming spa environment. Each gathering is intentionally kept small to maintain a sense of comfort, presence, and connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur minds are constantly holding more than we realize — thoughts, responsibilities, memories, future planning, and emotional weight that rarely gets space to settle. Over time, this can create a feeling of mental overwhelm that follows us even into moments of rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis circle offers a different pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe begin by exploring the lived experience of mental overload through guided reflection and community conversation. From there, we shift into stillness — a guided meditation and sound healing experience designed to support grounding, nervous system regulation, and inner spaciousness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach guest will also receive a simple, supportive practice to take home — something gentle to use when overwhelm shows up in daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is not a lecture, and it is not therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is a pause.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA shared space to reflect.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAn opportunity to experience what it feels like to set things down, even briefly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA return to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLimited seating for an intimate spa-based experience with\u003c\/span\u003e\u003cspan\u003e accommodations provided. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Metanoia","offers":[{"title":"Default Title","offer_id":43923593789527,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/5660\/5271\/files\/WellnessCircleWeb.png?v=1780591494"},{"product_id":"wellness-circle-the-healing-practice-of-rest","title":"Wellness Circle: The Healing Practice of Rest - July 11th","description":"\u003cp data-start=\"6282\" data-end=\"6426\"\u003eJoin us for an intimate monthly gathering designed to explore the mind-body connection through guided reflection, meditation, and sound healing.\u003c\/p\u003e\n\u003cp data-start=\"6282\" data-end=\"6426\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSaturday July 11th \/ 2 PM \/ 90 min\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"6428\" data-end=\"6685\"\u003eIn a world that often celebrates constant productivity, many of us have forgotten how to truly rest. Even when opportunities to slow down arise, we may find ourselves carrying guilt, mental activity, or the feeling that there is always something more to do.\u003c\/p\u003e\n\u003cp data-start=\"6687\" data-end=\"6994\"\u003eThis month's Wellness Circle explores our relationship with rest and the role it plays in supporting our overall well-being. Through guided conversation and reflective discussion, we'll explore what rest means, what makes it difficult, and how we can begin creating space for restoration in our daily lives.\u003c\/p\u003e\n\u003cp data-start=\"6996\" data-end=\"7194\"\u003eFollowing our discussion, guests will be guided through a restorative meditation and immersive sound healing experience designed to encourage relaxation, nervous system support, and inner stillness.\u003c\/p\u003e\n\u003cp data-start=\"7196\" data-end=\"7300\"\u003eParticipants will also receive a simple wellness practice to take home and integrate into everyday life.\u003c\/p\u003e\n\u003cp data-start=\"7302\" data-end=\"7347\"\u003eThis is not a lecture, and it is not therapy.\u003c\/p\u003e\n\u003cp data-start=\"7349\" data-end=\"7465\"\u003eIt is an invitation to pause, reflect, and experience what it feels like to receive rest without needing to earn it.\u003c\/p\u003e\n\u003cp data-start=\"7467\" data-end=\"7491\"\u003e\u003cstrong data-start=\"7467\" data-end=\"7491\"\u003eExperience Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"7492\" data-end=\"7583\"\u003e\n\u003cli data-section-id=\"kktc47\" data-start=\"7492\" data-end=\"7524\"\u003eGuided Reflection \u0026amp; Discussion\u003c\/li\u003e\n\u003cli data-section-id=\"10uj4xw\" data-start=\"7525\" data-end=\"7537\"\u003eMeditation\u003c\/li\u003e\n\u003cli data-section-id=\"1j2j83v\" data-start=\"7538\" data-end=\"7553\"\u003eSound Healing\u003c\/li\u003e\n\u003cli data-section-id=\"d0x1ar\" data-start=\"7554\" data-end=\"7583\"\u003eTake-Home Wellness Practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"7585\" data-end=\"7646\"\u003eLimited seating available to maintain an intimate experience with accommodations provided.\u003c\/p\u003e","brand":"The Metanoia","offers":[{"title":"Default Title","offer_id":43923621183575,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/5660\/5271\/files\/CopyofWellnessCircle_1.png?v=1780591131"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/5660\/5271\/collections\/Copy_of_Wellness_Circle.png?v=1780588999","url":"https:\/\/themetanoiaspa.com\/collections\/experiences.oembed","provider":"The Metanoia","version":"1.0","type":"link"}