{"product_id":"wellness-circle-letting-go-of-mental-overload","title":"Wellness Circle: Letting Go of Mental Overload - June 20th","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin us for an intimate monthly gathering, designed to slow the mind, soften internal tension, and create space within.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSaturday June 20th \/ 2 PM \/ 90 min\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Wellness Circle is a guided mind-body experience that blends reflective conversation, gentle awareness practices, and immersive sound healing within a calming spa environment. Each gathering is intentionally kept small to maintain a sense of comfort, presence, and connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur minds are constantly holding more than we realize — thoughts, responsibilities, memories, future planning, and emotional weight that rarely gets space to settle. Over time, this can create a feeling of mental overwhelm that follows us even into moments of rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis circle offers a different pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe begin by exploring the lived experience of mental overload through guided reflection and community conversation. From there, we shift into stillness — a guided meditation and sound healing experience designed to support grounding, nervous system regulation, and inner spaciousness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach guest will also receive a simple, supportive practice to take home — something gentle to use when overwhelm shows up in daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is not a lecture, and it is not therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is a pause.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA shared space to reflect.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAn opportunity to experience what it feels like to set things down, even briefly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA return to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLimited seating for an intimate spa-based experience with\u003c\/span\u003e\u003cspan\u003e accommodations provided. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Metanoia","offers":[{"title":"Default Title","offer_id":43923593789527,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/5660\/5271\/files\/WellnessCircleWeb.png?v=1780591494","url":"https:\/\/themetanoiaspa.com\/products\/wellness-circle-letting-go-of-mental-overload","provider":"The Metanoia","version":"1.0","type":"link"}