{"product_id":"wellness-circle-the-healing-practice-of-rest","title":"Wellness Circle: The Healing Practice of Rest - July 11th","description":"\u003cp data-start=\"6282\" data-end=\"6426\"\u003eJoin us for an intimate monthly gathering designed to explore the mind-body connection through guided reflection, meditation, and sound healing.\u003c\/p\u003e\n\u003cp data-start=\"6282\" data-end=\"6426\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSaturday July 11th \/ 2 PM \/ 90 min\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"6428\" data-end=\"6685\"\u003eIn a world that often celebrates constant productivity, many of us have forgotten how to truly rest. Even when opportunities to slow down arise, we may find ourselves carrying guilt, mental activity, or the feeling that there is always something more to do.\u003c\/p\u003e\n\u003cp data-start=\"6687\" data-end=\"6994\"\u003eThis month's Wellness Circle explores our relationship with rest and the role it plays in supporting our overall well-being. Through guided conversation and reflective discussion, we'll explore what rest means, what makes it difficult, and how we can begin creating space for restoration in our daily lives.\u003c\/p\u003e\n\u003cp data-start=\"6996\" data-end=\"7194\"\u003eFollowing our discussion, guests will be guided through a restorative meditation and immersive sound healing experience designed to encourage relaxation, nervous system support, and inner stillness.\u003c\/p\u003e\n\u003cp data-start=\"7196\" data-end=\"7300\"\u003eParticipants will also receive a simple wellness practice to take home and integrate into everyday life.\u003c\/p\u003e\n\u003cp data-start=\"7302\" data-end=\"7347\"\u003eThis is not a lecture, and it is not therapy.\u003c\/p\u003e\n\u003cp data-start=\"7349\" data-end=\"7465\"\u003eIt is an invitation to pause, reflect, and experience what it feels like to receive rest without needing to earn it.\u003c\/p\u003e\n\u003cp data-start=\"7467\" data-end=\"7491\"\u003e\u003cstrong data-start=\"7467\" data-end=\"7491\"\u003eExperience Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"7492\" data-end=\"7583\"\u003e\n\u003cli data-section-id=\"kktc47\" data-start=\"7492\" data-end=\"7524\"\u003eGuided Reflection \u0026amp; Discussion\u003c\/li\u003e\n\u003cli data-section-id=\"10uj4xw\" data-start=\"7525\" data-end=\"7537\"\u003eMeditation\u003c\/li\u003e\n\u003cli data-section-id=\"1j2j83v\" data-start=\"7538\" data-end=\"7553\"\u003eSound Healing\u003c\/li\u003e\n\u003cli data-section-id=\"d0x1ar\" data-start=\"7554\" data-end=\"7583\"\u003eTake-Home Wellness Practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"7585\" data-end=\"7646\"\u003eLimited seating available to maintain an intimate experience with accommodations provided.\u003c\/p\u003e","brand":"The Metanoia","offers":[{"title":"Default Title","offer_id":43923621183575,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/5660\/5271\/files\/CopyofWellnessCircle_1.png?v=1780591131","url":"https:\/\/themetanoiaspa.com\/products\/wellness-circle-the-healing-practice-of-rest","provider":"The Metanoia","version":"1.0","type":"link"}