Join us for an intimate monthly gathering, designed to slow the mind, soften internal tension, and create space within.

Saturday June 20th / 2 PM / 90 min

The Wellness Circle is a guided mind-body experience that blends reflective conversation, gentle awareness practices, and immersive sound healing within a calming spa environment. Each gathering is intentionally kept small to maintain a sense of comfort, presence, and connection.

Our minds are constantly holding more than we realize — thoughts, responsibilities, memories, future planning, and emotional weight that rarely gets space to settle. Over time, this can create a feeling of mental overwhelm that follows us even into moments of rest.

This circle offers a different pace.

We begin by exploring the lived experience of mental overload through guided reflection and community conversation. From there, we shift into stillness — a guided meditation and sound healing experience designed to support grounding, nervous system regulation, and inner spaciousness.

Each guest will also receive a simple, supportive practice to take home — something gentle to use when overwhelm shows up in daily life.

This is not a lecture, and it is not therapy.

It is a pause.
A shared space to reflect.
An opportunity to experience what it feels like to set things down, even briefly.

A return to yourself.

Limited seating for an intimate spa-based experience with accommodations provided.